12 week powerlifting program
New to powerlifting and don’t know where to start? Already experienced in powerlifting and want to try something new?
Try our free 12-week powerlifting program, designed to provide general training guidance and structure.
How it works:
Over the next 12 weeks, you’ll workout 4 times a week to build strength and work on proper technique utilizing the squat, bench and deadlift.
Start off with lighter weights and tempo to help you master your body and the movements.
This program is available for you on Google Sheets and you do not need to have a Google account to access it.
We encourage you to get feedback and help by those around you to help you advance in your strength and the sport.
Disclaimer: This program is provided for general informational purposes only and is not a substitute for individualized coaching or medical advice. Use at your own risk. Powerlifting and resistance training carry inherent risks of injury. By using this program, you acknowledge and accept these risks and are responsible for determining whether the program is appropriate for you. If you have any medical concerns or injuries, consult a qualified healthcare professional before participating.
Contact us.
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